There are two tracks on this audio MP3 - each is 30 minutes in duration. Track 1 has music and audible affirmations and Track 2 has music and subliminal affirmations.

If you prefer, you can order a CD, which will be posted to you (postage costs will be added to your order).

Music by Bill Canty with Heather Semmens

Some of the affirmations on this track that can empower you:

I am confident in myself
I can do anything
I am very proud of myself
My self-esteem is very high
I am worth being alive

Tips
Do you feel like the week link in the chain?
Are you a doormat that every one just walks over?
It seems to you that your life seem to be escalating out of control?
Are you feeling that the doona is the best place to hide?