There are two tracks on this audio MP3 - each is 30 minutes in duration. Track 1 has music and audible affirmations and Track 2 has music and subliminal affirmations.

If you prefer, you can order a CD, which will be posted to you (postage costs will be added to your order).

Music by Thaddeus

Some of the affirmations on this track that can empower you:
I take criticism positively
I critique my own work
I accept criticism from others
I use criticism to improve

Tips:
Why are you attracting criticism into your life.
Could you consider, using the mirror of life, that you may feel criticised because you may criticise others?
Does some criticism work for you and some does not work for you?