There are two tracks on this audio MP3 - each is 30 minutes in duration. Track 1 has music and audible affirmations and Track 2 has music and subliminal affirmations.

If you prefer, you can order a CD, which will be posted to you (postage costs will be added to your order).

Music by Thaddeus

Some of the affirmations on this track that can empower you:
I drink plenty of water
I exercise often
Letting go of excess fat feels good
I enjoy varieties in food
I enjoy eating healthy foods
I achieve my desired weight quickly

Tips:
What happened when you last lost weight?
What are you waiting for, in your life?
What will happen if I let go of those extra pounds, what will happen if I don’t?
Is the weight that you are carrying around with you, working for you.?
What do you need to protect yourself from?